Do you cringe at the thought of networking? Do you only “network” when you need something? It’s easy to let our shyness or insecurities...

1> Prep! 🎯 Research the company. 🎯 For every listed skill and duty in the job posting, identify examples that demonstrate your...

It’s on my heart to encourage you tonight. The Palm Sunday message at church today and the GriefShare message in my current group’s last...

Last week I shared my thoughts on allowing ourselves to go through the grief process. Here are a some tips on how to do that through...

Today, my high school band director died. I thought about his long life and the students I know that he outlived. There will be thousands...

This is a picture of Pysche being tempted to pounce on (eat?) Oatmeal the rabbit. Thankfully, Oatmeal is protected by a cage and isn’t...

Have you seen the movie “What About Bob?” If not, I highly recommend it! Starring Bill Murray as Bob and Richard Dreyfuss as Dr. Leo...

I replace my old habits with new, empowering habits. My life is created by my habits; my habits are important to my quality of life. Each...

Earlier this week on my social media pages, I asked if you were “Team Process” or “Team Results”. In other words, do you believe you best...

Now that we’ve learned about types of burnout, let’s look at getting past the burnout and learning to feel okay again. Remember, burnout...

It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and effectiveness. As...

Have you started 2023 refreshed and renewed or did you come dragging into it with burdens from 2022? “Burnout” is quite the buzz word...

Happy May! Here in North Carolina, the weather is warming up, the sun shining more often than not and my cats are cackling at the birds...

Who else needs reminding that #comparisonisthethiefofjoy? Since becoming a coach, I keep hearing some version of "don't compare your...

This weekend, two of the major world religions are celebrating freedom. Christians are celebrating Easter – when Jesus Christ died on the...

So, it looks like you're stuck in a rut. Are you bored, even miserable, with your current life, going through the motions day after day...

Our culture encourages a never give up attitude. While that might be a good philosophy to live by the majority of the time, there comes a...

My story of courage began with being frustrated and then being fed up. It's amazing how a yucky situation can catapult us into change...

What's easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there...